let's relax: dharma yoga with delia leung

ABOUT YOUR YOGA INSTRUCTOR

COSMO VIRTUAL STAGE

 

 

 

DELIA LEUNG

DHARMA YOGA SESSION

10 NOVEMBER 2020 | 12:00 - 12:20 (HKT/UTC+8)

Dharma Yoga is a graceful and accessible form of yoga developed by Sri Dharma Mittra. A 20 mins practice allows you to explore your physical and mental body. The practice includes hip openers, back bends, forward folds, twists, and some breathing technique. It is a healing short session focused on good health and a clear mind.