let's relax: mindful pilates with Siobhan Dumigan

ABOUT YOUR YOGA INSTRUCTOR

COSMO VIRTUAL STAGE

 

 

 

Siobhan Maire Dumigan

MINDFUL PILATES SESSION

12 NOVEMBER 2020 | 12:00 - 12:20 GMT (+8)

Mindful Pilates is a 20 minute class where you will connect with your breath and body. You will get the chance to notice the subtle details of your movement. You will be moving intuitively and only doing movements that feel good for your body. You will leave with a simple set of exercises you can replicate and do as your daily practice.