let's relax: YOGA WITH Ankie Beilke

about your yoga instructor

COSMO VIRTUAL STAGE

 

 

 

ANKIE BEILKE

HATHA YOGA SESSION 

9 NOVEMBER 2020 | 12:00 - 12:20 (HKT/UTC+8)

Hatha Yoga is the most popular style of yoga in the Western world.  Its benefits are significant relief from stress, chronic pain, depression, anxiety and self defeating thoughts. A 20 mins of yoga poses, and meditation practice involves breath, body, and mind,can help to increase focus, concentration and attention to detail. 

YIN YANG YOGA SESSION

11 NOVEMBER 2020 | 12:00 - 12:20 (HKT/UTC+8)

Yin Yang Yoga blends two styles of yoga into one practice. combines slow paced yin yoga with the traditional yang yoga, improving your energy while promoting relaxation and healing. Yin  are slow paced movements with long holds to reach areas rich in connective tissues and to increase circulation in joints. Yang, in contrast, to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. The 20 mins practice benefits of passively holding yoga poses helps to improve flexibility and joint mobility, calms and balances the mind and body to reduce stress and anxiety.